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It’s the harvest season and what’s better than a scrumptious, old fashioned sweet potato pie, but it vegan? Sweet potatoes of all kinds are all the rage for in season autumn produce and it’s one of my favorite vegetables. I turned a fall staple dessert into a delicious plant based dish ready and perfect for everything from Thanksgiving to cozy evenings with the family. Here’s how it all goes down: 

🥧 Vegan Sweet Potato Pie

⏱️ Time

  • Prep Time: 20 minutes
  • Cook Time: 45–50 minutes (filling) + 45–60 minutes (roasting sweet potatoes)
  • Cooling/Chilling Time: 4 hours
  • Total Time: ~6 hours (includes chilling) | ~1.5–2 hours active

🧾 Ingredients

  • 1 pound (about 2 medium) sweet potatoes
  • ¾ cup plant milk
  • 1 cup agave or sweetner of choice
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 4 tablespoons arrowroot powder or cornstarch
  • 1 vegan pie crust (store-bought or homemade)

👩🏽‍🍳 Instructions

  1. Prepare the Sweet Potatoes: Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork, roast 45–60 min until tender. Cool slightly, then peel and mash. It's best to place them in a blender for a smoother consistency.
  2. Make the Filling: In a large bowl, combine mashed sweet potatoes, plant milk, sweetner, vanilla, cinnamon, ginger, nutmeg, and salt. Mix until smooth.
  3. Thicken the Mixture: Dissolve cornstarch in 1 tbsp water. Stir into sweet potato mixture until fully incorporated.
  4. Assemble the Pie: Pour filling into prepared pie crust, smooth top.
  5. Bake: Bake 45–50 minutes until filling is set and a knife inserted in the center comes out clean.
  6. Cool and Serve: Cool to room temperature, then refrigerate at least 4 hours to fully set. Serve chilled or at room temp.

🍽️ Tips & Variations

  • Gluten-free crust works well.
  • Add 1 tbsp maple syrup or 1 tsp ground cloves for extra flavor.
  • Top with vegan whipped cream or a sprinkle of cinnamon when serving.


 It’s that time of year again. For all things pumpkin spice, apple cider scented, cinnamon topped, and harvest full! It’s fall, y’all! Let’s dig into what Whole Foods has to offer, but in vegan. 

Produce

Fall squashes, pumpkins, and of course apples are plentiful. Oranges have also made their way into the fall must haves category. 







Beverages 
Pumpkin spice lattes are always the main event every fall and Whole Foods has more than enough to go around along with creamers and much more. 
















Sweets
Is it really fall if you’re not munching on something sweet? It’s that season for all of the rich and decadent treats. 









Canned Goods
Plenty more to go around, but here are some that really stood out to me as fall perfect for the pantry. 





Snacks 
Even the chips are in the mood for fall.  




Baking 
Last but not least, some fun pumpkin inspired baking mixes.



Keep in mind different locations will have different items, there are even new items that get brought into stores so I’ll try to update the list the best that I can. Happy shopping and happy autumn harvest.









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